PHASE 2: REROUTE

Phase 2 — FLUSH This is where the testing begins. Phase 2 starts the first stage of an elimination process designed to reduce noise in your system and reveal how your body actually responds to food. In this phase, you will begin removing sugar, simple carbohydrates, and highly processed foods that can interfere with hunger regulation, energy levels, and digestion. The goal is not restriction—it’s clarity. At the same time, this phase begins introducing the foundation of dual fuel rebuilding. As you reduce low-quality inputs, you will start emphasizing higher protein intake and more stable fuel sources to support your body more effectively. This helps regulate energy, improve satiety, and prepare your system to efficiently use both fats and carbohydrates in later phases. Month 2 is where both processes begin working together: removing what disrupts the system introducing what supports it By simplifying your inputs, your body can start to stabilize and reset. This allows you to observe real signals instead of reactions driven by constant spikes and crashes. As you move through this phase, you may notice changes in hunger, energy, and consistency. These are not random—they are signals. This phase sets the foundation for the next stage of testing. Keep it simple. Stay consistent. Let the system show you how your body responds.